Healthy Food Recipes courtesy Smita Chandra
Oven roasted spiced fillet of salmon, topped with coriander walnut chutney
This chutney-roasted salmon is not only good for you, it tastes fantastic and is easy to prepare. The oil is lightly brushed on the fish to prevent spices from burning in the oven. The chutney is quickly applied halfway through cooking to keep it fresh and to allow its flavours to infuse with the salmon. Salmon is high in essential omega 3 fatty acids, antioxidants and protein, contributing to heart health by inhibiting blood from clotting and clogging arteries.